.A private class provides a combination of all levels of Hatha yoga poses or asanas and deep restorative yin yoga stretches to move the prana or energy using different breathwork or breathing techniques with a focus on the whole body, and ending the session with deep relaxation including some restorative sound healing Savasana. 75.00 per hour. Charges are per person. Ask about setting up your time. Deposit Amount when you book, Balance Is Due To Maria When She Comes

A private pilates class provides a full body mind and body conditioning experience using different exercises rooted in Joseph Pilates, using the breath while controlling and releasing muscles to obtain strength and stretch, alignment, correct posture and flexibility. Pilates has been used for dancers and physical therapy for 100 years. 75.00 per hour. Charges are per person. Ask about setting up your time. Deposit Amount when you book, Balance Is Due To Maria When She Comes.

A therapeutic and meditative experience bathing in the sounds and vibrations produced by different instruments such as gongs, tuning forks, and crystal bowls.  Through these sounds and vibrations the mind enters a meditative and relaxed state. This brings healing at mental, emotional, and physical levels.

A sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain,better sleep, removal of toxins,and strengthening of immune systems.

Reiki is an ancient healing method that helps the energy flow in the body and removes blockages that cause physical and emotional problems, including insomnia, stress, depression, anxiety, and pain. It enables relaxation, relieves pain, speeds healing, and reduces illness. 121.00 for 90 minutes. Charges are Per Person. Ask about setting up your time. Deposit Amount when you book, Balance Is Due To Maria When She Comes.